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Stress fractures in the feet are hairline cracks in the bones that result from repetitive stress or overuse. Foot stress fractures often affect the second and third metatarsal bones, which endure significant pressure during activities like running, jumping, or pushing off the foot. Causes include repetitive high-impact movements, sudden changes in activity level or training surfaces, and improper footwear that fails to provide adequate support or cushioning. Wearing ill-fitting or unsupportive shoes can increase the strain on certain parts of the foot and contribute to the risk of developing stress fractures. Low bone density, poor nutrition, previous fractures, and conditions like osteoporosis are other risk factors. Symptoms of stress fractures include localized pain that intensifies with weight-bearing and improves with rest, along with swelling and tenderness in the affected area. A podiatrist can evaluate your symptoms, perform imaging tests, and recommend treatment options to ensure proper healing and prevent complications. If foot pain is interfering with your activities, it is suggested that you make an appointment with a podiatrist to determine if you have developed stress fractures.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact John Killough, DPM from Regional Foot Center. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Charleston and Effingham, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis, a common cause of heel pain, often improves with rest, stretching, and wearing supportive footwear. However, when these approaches fail to provide relief, custom orthotics can play a critical role. These specially designed shoe inserts support the arch, distribute pressure evenly, and reduce strain on the plantar fascia. In addition to orthotics, advanced treatments such as targeted stretching exercises, corticosteroid injections, or shockwave therapy may be recommended. These options address chronic inflammation, improve flexibility, and promote healing. In severe cases, minimally invasive procedures might be necessary. Every case of plantar fasciitis is unique and treatment success depends on identifying and addressing the root cause. If you suffer from plantar fasciitis and traditional methods have not worked for you, it is suggested that you see a podiatrist for a personalized treatment plan tailored to your needs.

If you are having discomfort in your feet and would like to try orthotics, contact John Killough, DPM from Regional Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Charleston and Effingham, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A corn on the foot is a small, thickened area of skin that forms due to friction or pressure. Corns are typically found on the tops, sides, or between the toes, where constant rubbing occurs. The skin hardens in response to the pressure, creating a raised, often painful area. Corns can be hard or soft, depending on their location and moisture level. Corns are painful because the pressure on the affected area causes irritation and inflammation, leading to discomfort, especially when walking or standing. The hard central core of a corn can press into deeper skin layers, causing sharp pain. The main causes of corns include wearing shoes that do not fit properly, abnormal foot mechanics, or activities that put excessive pressure on the feet. If you have developed a corn on your foot, it is suggested that you consult a podiatrist who can treat this painful condition.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact John Killough, DPM of Regional Foot Center. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Charleston and Effingham, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle osteoarthritis is a degenerative joint condition where the cartilage in the ankle joint breaks down over time, leading to pain, swelling, and stiffness. Symptoms typically include difficulty in moving the ankle, especially with activities like walking or climbing stairs, as well as a sensation of grinding or clicking in the joint. Pain may worsen with activity or in cold, damp weather. The main causes of ankle osteoarthritis include previous injuries, such as fractures or sprains, repetitive stress, or wear and tear from aging. Obesity and certain genetic factors can also increase the risk of developing this condition. A podiatrist can help manage ankle osteoarthritis by recommending lifestyle changes, targeted exercises, and custom orthotics to reduce joint strain. In some cases, anti-inflammatory medications, corticosteroid injections, or hyaluronic acid injections may be used to ease pain and inflammation. Surgery may be considered if conservative treatments do not provide relief. If you have any type of foot arthritis, it is suggested that you schedule an appointment with a podiatrist.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact John Killough, DPM from Regional Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Charleston and Effingham, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.