September 2024

As people age, the risk of developing ankle disorders increases due to factors like decreased muscle strength, reduced balance, and the natural wear and tear on joints. Some of the most common ankle disorders in the elderly include arthritis, tendonitis, and ankle sprains. Arthritis, particularly osteoarthritis, is prevalent among seniors. It occurs when the cartilage in the ankle joint wears down, leading to pain, stiffness, and reduced mobility. Rheumatoid arthritis, an autoimmune condition, can also affect the ankles, causing inflammation and discomfort. Tendonitis, the inflammation of the tendons, often affects the Achilles tendon in older adults. This condition results from overuse or sudden increases in physical activity and can cause significant pain and swelling. Ankle sprains, while common at any age, are particularly concerning for the elderly due to the increased risk of falls. Weakened ligaments and poor balance make seniors more susceptible to these injuries, highlighting the importance of supportive footwear and regular exercise for optimal ankle strength and flexibility. If you are a senior and have ankle pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with John Killough, DPM from Regional Foot Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Charleston and Effingham, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Maintaining foot health is important, especially considering how much pressure your feet endure daily. Incorporating regular stretches into your routine can significantly enhance strength, flexibility, and overall comfort, reducing the likelihood of injuries. Simple stretches like toe flexes and Achilles tendon stretches can improve muscle control, increase flexibility, and support the intricate structures of the feet. For example, toe stretches help in preventing issues such as bunions and hammer toes, while Achilles stretches target the tendon to alleviate tension and prevent strain. These exercises are beneficial for anyone, from athletes aiming to prevent injuries to individuals seeking relief from daily foot discomfort. However, it is essential to ensure that these stretches are performed correctly to avoid potential harm. A podiatrist can provide personalized guidance, ensuring that you are using the right techniques tailored to your specific needs. If you have foot pain and would like to find out more about appropriate foot stretches, it is suggested that you schedule an appointment with a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with John Killough, DPM from Regional Foot Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Charleston and Effingham, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.