Children can get dry, cracked heels, and this can interfere with their active functioning. Cracked heels can occur in children for several reasons, including fungal infections, taking long and hot baths, obesity, and skin allergies. Drinking lots of water and good nutrition, which should include proper vitamins and nutrients, can help with dry, cracked heels in kids. Keeping feet clean, dry, and moisturized may also help prevent fungal and bacterial infections, such as athlete’s foot, often resulting in dry, cracked heels. Obese children can suffer from increased pressure on their feet, leading to cracked skin. If a child is obese, actions to bring a child’s weight into the normal range are suggested. Of course, if a child appears to get a skin reaction from a new product or some other irritant, it should be stopped immediately. Since dry, cracked heels have varied causes, it is suggested to take them to a podiatrist for an examination and treatment if this is something your child suffers from.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact John Killough, DPM from Regional Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Charleston and Effingham, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.